Buffa-lager Grilled Chicken Wings

Wing night doesn’t have to be full of flour and frying! Ditch the deep-fryer and dust off that grill and get everyone involved with the backyard barbecue!

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Holy Avocado Toast

Plain avocado toast can be so boring and traditional. Add some flare with fresh herbs and egg whites, and you have a heart healthy, power-packed meal complete with the protein, fiber, carbs, and vitamins to help you tackle the day!