Protein Packed Chocolate Oat Bars

These treats are great as snacks or even as a dish to bring to a holiday party. There’s a short list of ingredients, there’s no baking involved and they taste great! It’s a win for everyone.

Sinfully Sin-free Protein Brownies

With the holidays coming, everyone loves a good dessert. If you have a sweet tooth like me, you are going to love these! These guilt-free brownies are almost too good to be true. Gluten-Free, Vegan, NO added refined sugar, flourless… I mean the list goes on. Make them for your family or guests during the holidays and watch them all go crazy for these brownies. Surprise them all when you tell them what you made these brownies with!

Tuscan Potatoes & Eggs

If you made the Warm Sausage Salad, then you probably have leftover ingredients. Not sure what to make? Here’s a breakfast that will not only keep you satisfied, but give you the energy boost you need to start your day without caffeine. My Tuscan Potatoes & Eggs will have you excited to cook in the morning. Fennel is extremely popular in Italian households mainly in the late fall and early spring. My family always had it around the holidays. So break out your skillet and let’s make a breakfast that will warm your soul! This dish is a breeze to cook and even easier to clean up!

Warm Sausage & Fennel Salad

So you want to eat healthy, but it’s a little chilly out, and you need some solid energy for the gym? This is a wonderful salad with amazing textures and insane flavors! With the first bite you get a hint of sweetness, but then overcome with a warm peppery bite. A must try for anyone who is bored with the same old salads every day!

Brain Power Potatoes

It’s a new year & it’s time to watch what you eat! Holiday sweet potatoes are generally made with lots of butter, sugar, and many times marshmallows. Now you can have that rich, cozy, holiday taste all year round without the sugar and keeping all the nutritional benefits!

Super Shrimp Salad

This is the perfect post-workout salad packed with lean protein and easily digestible vegetable carbohydrates and fat to help muscles recover and recharge your body for your next workout!

Buffa-lager Grilled Chicken Wings

Wing night doesn’t have to be full of flour and frying! Ditch the deep-fryer and dust off that grill and get everyone involved with the backyard barbecue!

Holy Avocado Toast

Plain avocado toast can be so boring and traditional. Add some flare with fresh herbs and egg whites, and you have a heart healthy, power-packed meal complete with the protein, fiber, carbs, and vitamins to help you tackle the day!